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Já foram 5 Kg no total 🙃 mais 3 kg e eu saio da obesidade
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1864 kcal
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Fat: 35.63g | Prot: 70.83g | Carbs: 323.52g.
Breakfast: Peras, Pimenta Preta, Sal, Suco de Limão, Nabos, Hortifruti Cenoura Crua, Ovo Frito sem Gordura, Pullman Pão de Forma Integral Zero. Lunch: Palmito, Pimentão Verde, Grão-de-Bico, Tio Jorge Feijão , Tio João Arroz Integral Cozido. Dinner: Molho de Soja (Shoyu), Fast Temaki Niguiri Salmão, Sushi de Salmão, Hot Roll. Snacks/Other: Hortmix Maçã , Banana Prata, Bergamota, Amêndoas, Oba Castanha de Caju . more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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desireequeiroz's Weight History
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