Weigh In record (no journal entry) for 22 March 2014
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3964 kcal
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Fat: 153.40g | Prot: 177.77g | Carbs: 451.91g.
Breakfast: Stauffenberg Rosinenstuten, harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , leinsamen, hafer, milch. Lunch: Cafe Time Mohnkuchen, Mischkornbrot, Holstensegen Rapsöl, K-Classic Nasi Goreng. Dinner: REWE Hähnchen-Brustfilet, Holstensegen Rapsöl, Mischkornbrot, K-Classic Nasi Goreng. Snacks/Other: Cafe Time Mohnkuchen, harry sandwich, lätta, aprikosenkonfitüre. more...
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2762 kcal
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Exercise:
rad g1 - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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