Weigh In record (no journal entry) for 14 September 2021
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99.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1239 kcal
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Fat: 39.50g | Prot: 61.86g | Carbs: 170.57g.
Breakfast: Suco Detox, Aveia em Flocos, Banana Nanica, Ovo Mexido. Lunch: Suco de Laranja, Cenouras Cozidas, Salada de Alface com Vegetais Variados, Frango (Empanado e Frito), Batata Doce. Dinner: Melão, Salada de Alface com Vegetais Variados, Arroz Integral (Longo, Cozido), Sadia Frango em Cubos, Grão-de-Bico Seco Cozido, Cenouras Cozidas. Snacks/Other: Carambola. more...
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Losing 11.2 kg a Week
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alinedsf's Weight History
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