Weigh In record (no journal entry) for 14 September 2021
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1274 kcal
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Fat: 37.96g | Prot: 46.85g | Carbs: 197.93g.
Breakfast: Pisang. Lunch: Kubis Hijau, Uleg Sambal Pedas, Nasi Putih, Telur Bebek, Telur, Tahu, Mentimun (Kupas). Dinner: BonCabe Boncabe, Garam Laut, Bawang Putih, Telur, Sawi Hijau, Sohun. Snacks/Other: Cireng, Popcorn, Apel Fuji, Nanas. more...
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steady weight
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nurulfajrikh's Weight History
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