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tiny drop at last😏
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1203 kcal
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Fat: 61.44g | Prot: 70.76g | Carbs: 71.58g.
Breakfast: President Unsalted Butter, Banette Pain Complet, Fried Egg without Fat. Lunch: Apples , Goats Cheese (Soft) , Lettuce, Onions, Wasa Wasa Authentique, Red Tomatoes, Marks & Spencer Spanish Extra Virgin Olive Oil, Vinegar (Cider), Tesco British Medium Cheddar, Morrisons Diced Beetroot, Brie Cheese, The Deli Pickled Gherkins, Sliced Ham (Extra Lean). Dinner: Pork Loin (Tenderloin) , Cooked Cauliflower (from Fresh), Apricots , Brie Cheese, Onions, Wasa Wasa Authentique, Merlot Wine, Hartley's Sugar Free Strawberry Jelly. Snacks/Other: Coffee (Instant), San Pellegrino Sparkling Natural Mineral Water, Lindt 85% Dark Chocolate. more...
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Losing 0.1 kg a Week
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elliotsam28's Weight History
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