Weigh In record (no journal entry) for 14 September 2021
|
62.4 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1340 kcal
|
Fat: 55.76g | Prot: 65.46g | Carbs: 137.87g.
Breakfast: Happy Farms Cream Cheese Original, Grissom's Mini Bagel, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Burman's Tomato Ketchup, L'oven Fresh Whole Grain White Bread, Northern Catch Wild Alaska Pink Salmon, Loven Fresh Garlic Bread, Weiss 3 Cheese, Aldi Ground Beef 80/20, Barilla Thin Spaghetti. Dinner: Giant Eagle Cherry Tomatoes, Baby Spinach, Wegmans Mushrooms, Imperial Stick Butter, Meijer Russet Potatoes, Aldi Ground Beef 80/20. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|