Buffy101's Journal, 22 Mar 14

Buffy101's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2014

67.7 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2014:

814 kcal

Fat: 20.67g | Prot: 46.27g | Carbs: 119.21g. Breakfast: Strawberry Puree with honey, Brown Cow Plain Low Fat Yogurt, Spectrum Organic Ground Flaxseed, Honey. Lunch: Egg, Egg White, Open Nature Smoked Turkey Breast. Dinner: Apples, Vegetable Soup (Home Recipe). Snacks/Other: Pears. more...

1685 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Buffy101's Weight History

View Complete History

Buffy101's Journal, 22 Mar 14

Submit a Comment

Buffy101's Weight History