Lanmyao's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

103 kg Lost so far: 9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

1873 kcal

Fat: 59.09g | Prot: 136.06g | Carbs: 198.66g. Breakfast: Каждый День Каша Овсяная Моментальная (Персик), Пицца с Мясом и Овощами (Тонкая Корочка), Виктория Слойка с Ветчиной и Сыром. Lunch: Амбер Сыр Амбер. Dinner: Мёд. more...

2834 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Lanmyao's Journal, 22 Mar 14

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Lanmyao's Weight History