Weigh In record (no journal entry) for 14 September 2021
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1702 kcal
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Fat: 63.83g | Prot: 96.43g | Carbs: 196.54g.
Breakfast: Bakwan, Quaker Instant Oatmeal, Buah Pir. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jambu Air, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bawang Putih Dimasak , Telur Rebus, Nasi Merah. Dinner: Bawang Putih Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Labu, Bakwan, Roti Keju, Kue Nastar, Telur Rebus. more...
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steady weight
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caturraharjo123's Weight History
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