Weigh In record (no journal entry) for 22 March 2014
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 27.79g | Prot: 59.46g | Carbs: 199.62g.
Breakfast: Domatesler, Sürmelik Krem Peyniri, Namet Hindi Salam, Kepekli Ekmek. Lunch: Ülker Çubuk Kraker. Dinner: Kepekli Ekmek, Sade Yoğurt, Semizotu, Domates Çorbası, Barbunya Fasulyesi (Konservelenmiş). more...
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1663 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pennywidmore's Weight History
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