Weigh In record (no journal entry) for 14 September 2021
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52.1 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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885 kcal
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Fat: 32.13g | Prot: 40.11g | Carbs: 113.24g.
Breakfast: Strawberries, Fig, Grapes, Greek Yogurt, Lean Ground Beef, 日清 (Nissan) 雪菜肉絲米粉. Lunch: Cooked Bitter Melon, 北海道 蟹柳, Egg Omelet or Scrambled Egg, Cooked Cauliflower (Fat Added in Cooking), 佳之選 白菜豬肉煎餃, Bibigo 韓式泡菜餃子. Snacks/Other: Yokoo Konjac noodles , 固力果 (Glico) 百力滋. more...
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Losing 0.7 kg a Week
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Polar@bear's Weight History
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