daniel2134's Journal, 25 May 09

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BF 37.5%
water 45.6%

117.9 kg Lost so far: 8.2 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2009:

1939 kcal

Fat: 64.40g | Prot: 141.49g | Carbs: 204.66g. Lunch: Macaroni & Cheese, Cooked Green String Beans (from Fresh), Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Lasagna with Meat. more...

3220 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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daniel2134's Journal, 25 May 09

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daniel2134's Weight History