Weigh In record (no journal entry) for 14 September 2021
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72.8 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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513 kcal
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Fat: 6.97g | Prot: 12.90g | Carbs: 97.58g.
Breakfast: Kelly's Corn Flakes. Lunch: Yayla Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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