Weigh In record (no journal entry) for 14 September 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1311 kcal
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Fat: 78.95g | Prot: 67.24g | Carbs: 92.13g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Carrefour Pain aux Céréales, Huile d'Olive, Oeuf sur le Plat. Lunch: Sushi Shop Soupe Miso, Pain aux Céréales, Haricots Verts, Nordland Rollmops. Dinner: Nestlé Lindahls Kvarg Framboise, Galbani Ricotta, Melon, Belle France Fromage de Chèvre , Soupe de Légumes. Snacks/Other: Häagen-Dazs Esquimau Macadamia Nut Brittle. more...
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Losing 1.6 kg a Week
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