Weigh In record (no journal entry) for 22 March 2014
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 73.78g | Prot: 168.89g | Carbs: 252.88g.
Breakfast: Fragole, Granarolo Latte Scremato, DUKAN Crusca d'avena BIO. Lunch: Spinaci, Colfiorito Azuchi Rossi, Flora Riso Integrale. Dinner: Cornetto al Cioccolato, Salmone, Polipo, Baccalà, Gamberetto, Tonno al Forno o alla Griglia. Snacks/Other: Albume d'uovo, Tuorlo d'uovo. more...
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Losing 0.5 kg a Week
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