Weigh In record (no journal entry) for 14 September 2021
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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554 kcal
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Fat: 8.23g | Prot: 22.41g | Carbs: 95.12g.
Breakfast: Nescafe Кофе Растворимый. Lunch: Сыр Голландский, Baisad Вермишель Паутинка. Snacks/Other: MacChocolate Горячий Шоколад. more...
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Gaining 0.4 kg a Week
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Evgeny N's Weight History
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