Weigh In record (no journal entry) for 14 September 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1079 kcal
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Fat: 47.35g | Prot: 52.57g | Carbs: 118.71g.
Breakfast: ПП Кондиционерская №1 Десерт Эксимо "Картошка". Lunch: Макароны по Флотски. Dinner: Bio Max Био-Йогурт Натуральный, Кефир 2,5%, Творог 5%, Арбуз. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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