Weigh In record (no journal entry) for 14 September 2021
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1360 kcal
|
Fat: 35.28g | Prot: 61.67g | Carbs: 209.57g.
Breakfast: Roma Biskuit Sari Gandum, Fitbar Fitbar Tiramisu Delight . Lunch: Madu, Telur Rebus, Lemonilo Mi Instan Pedas Korea. Dinner: ABC Sardines Dalam Saus Extra Pedas, Nasi Putih, WRP Lose Weight. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Biskuit Sari Gandum, Telur Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filzamasturah's Weight History
|