Weigh In record (no journal entry) for 14 September 2021
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102.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1663 kcal
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Fat: 54.81g | Prot: 53.67g | Carbs: 235.63g.
Breakfast: K-Classic Himmlisch Fein Himbeere, Burger Knäckebrot Urtyp, Kaffee, Alpro Hafer & Mandel, Kaufland Frischkäsezubereitung Light, Gut & Günstig Skyr Natur, Bonne Maman Rhabarber-Konfitüre. Lunch: Frikadelle, Burger Knäckebrot Urtyp, Géramont Le Snack, Alpro Hafer & Mandel, Bellarom Family Cappuccino Caramello. Dinner: Nektarinen, Pflaumen, Apfel. Snacks/Other: Buttermilchkuchen, Meine Kuchen Welt Kirsch-Streusel-Kuchen. more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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