Weigh In record (no journal entry) for 14 September 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1284 kcal
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Fat: 43.06g | Prot: 74.28g | Carbs: 150.04g.
Breakfast: Prozis Oatmeal Chocolate Chip, Continente Iogurte Natural, Granola, Framboesas. Elevenses: Uvas. Lunch: Bonduelle Milho Doce, Cogumelos, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Cozido, Azeite Extra-Virgem, Alface de Folha Verde. Afternoon Tea: Milbona Iogurte de Banana com Muesli de Chocolate. Snacks/Other: Tarte de Amêndoa, Gomas. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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