Weigh In record (no journal entry) for 14 September 2021
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72.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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713 kcal
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Fat: 23.26g | Prot: 34.12g | Carbs: 89.71g.
Lunch: Eismann Rustikale Dicke Bohnenpfanne. Dinner: Magerquark, Aldi Kohlrabi, Rote Paprika, Möhren, Aldi Reiswaffeln mit Meersalz, Ja! Ayran. more...
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Losing 7.7 kg a Week
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