Weigh In record (no journal entry) for 14 September 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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783 kcal
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Fat: 16.19g | Prot: 46.60g | Carbs: 111.91g.
Breakfast: Grüner Tee, Kaffee mit Milch, Räucherlachs, Mischkornbrot. Lunch: TiP H-Vollmilch 3,5%, Gurke (mit Schale), Basmati-Reis (Gekocht), Lachs. Snacks/Other: Trauben, Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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