Laura Cuesta's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

64.2 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1342 kcal

Fat: 66.58g | Prot: 78.42g | Carbs: 108.07g. Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Florette Ensalada de Pasta y Rucula. Dinner: Carrefour Espárragos Verdes, Mercadona Filete de Cabeza de Lomo. Snacks/Other: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Hacendado Atún en Aceite de Oliva. more...

1762 kcal

Exercise: Gym - 16 minutes, Cardio - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Laura Cuesta's Weight History

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Laura Cuesta's Journal, 14 Sep 21

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Laura Cuesta's Weight History