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ahuliiva
Journal
13 Sep 21
ahuliiva's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
59.0 kg
Lost so far:
2.1 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1286 kcal
Fat: 73.32g | Prot: 38.85g | Carbs: 116.52g.
Breakfast:
Traveler's Coffee Тарталетка Лимонная с Меренгой, Макдоналдс Капучино (0,3 L).
Lunch:
Prime Star Мусс "Панна-Котта с Манго", ВкусВилл Салат «Филадельфия», Кофе Латте.
Dinner:
Джаганнат Салат Авокадо с Грейпфрутом.
more...
1721 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.1 kg a Week
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ahuliiva's Weight History
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