|
Turun naik turun naik........ ITS oke yg penting usaha dulu. semangaaaat 💪
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
586 kcal
|
Fat: 20.90g | Prot: 22.62g | Carbs: 78.55g.
Breakfast: Telur Ceplok, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya, Kopi Luwak White Koffie Original. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa pras's Weight History
|