Weigh In record (no journal entry) for 14 September 2021
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1260 kcal
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Fat: 61.56g | Prot: 43.04g | Carbs: 140.60g.
Breakfast: Брест-Литовск Сметана 15%, Помидоры, Свинина Лопатка, Гречка Отварная. Lunch: Минская Марка Кефир 3,2%, Котлета Свиная, Капуста Тушеная. Dinner: Минскхлебпром Хлеб Водар, Верес Баклажаны с Овощами Жареные. Snacks/Other: Арбуз, Регион Продукт Торт "Наполеон", Кофе с Молоком. more...
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230 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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NadyaKurgankina's Weight History
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