Weigh In record (no journal entry) for 14 September 2021
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62 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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469 kcal
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Fat: 7.31g | Prot: 59.38g | Carbs: 44.26g.
Lunch: D'Gari Gelatina Light, Sanissimo Galletas de Arroz y Quinoa. Dinner: Nopalia Tortillas de Nopal, Nopal Asado, Silk Leche de Coco sin Azúcar con Monk Fruit, Manzana, Pechuga de Pollo a la Plancha, Silk Leche de Coco sin Azúcar con Monk Fruit, Hojuelas de Avena, Strength Lab Creatio Ve Elite, San Juan Claras de Huevo Líquidas Pasteurizadas. more...
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2235 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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