Weigh In record (no journal entry) for 14 September 2021
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1028 kcal
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Fat: 32.83g | Prot: 79.22g | Carbs: 101.75g.
Breakfast: Starbucks Cookie Chocolate Negro. Lunch: Haribo Gominolas , Tomates Cherry, Pulpo, Bonarea Flan de Queso. Dinner: Hacendado Jamón de York, Weider Vegan Protein Vanilla. more...
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Losing 0.7 kg a Week
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