Weigh In record (no journal entry) for 14 September 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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860 kcal
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Fat: 35.37g | Prot: 53.58g | Carbs: 74.07g.
Breakfast: Polonez Fit Yaşam Dana Jambon, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler, TekSüt Az Yağlı Lor Peyniri, Lezita Aç Ye Piliç Göğüs Eti, Duru Kara Buğday. Snacks/Other: Eti Karam Bitter %70 Kakao, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Gaining 2.8 kg a Week
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Cristink1's Weight History
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