choekzema's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

96.1 kg Lost so far: 1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1590 kcal

Fat: 69.33g | Prot: 55.80g | Carbs: 178.25g. Breakfast: AH Versgeperst Sinaasappelsap, Milbona Blueberry Made From Soya, Holie Granola Protein Crunch. Lunch: Jumbo Pindakaas 100% Puur met Stukjes, Volkoren Brood. Dinner: Hello Fresh Klassieke Indiase Curry met Linzen. Snacks/Other: Geroosterde Pecannoten (Gezouten), Belvita Breakfast Chocolade, AH Groene Groentemix. more...

2573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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choekzema's Journal, 14 Sep 21

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