Weigh In record (no journal entry) for 14 September 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1532 kcal
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Fat: 40.29g | Prot: 131.73g | Carbs: 154.23g.
Breakfast: MyProtein Cafeína, Mercadona Pan Integral 100%, Amix Glutamina, Multicentrum Multivitaminico, MyProtein Omega 3, Incarlopsa Jamón Serrano, Zumo de Limón, Mandarina. Lunch: Spaghetti Integral, Hacendado Queso Havarti Light en Lonchas, Mercadona Carne Picada de Vacuno. Snacks/Other: Oroweat Pan de Semillas de Sésamo y Lino, Amix Bcaa, Amix Glutamina, MyProtein Creatine Monohydrate, Impact Whey Isolate, Hacendado Guacamole Hacendado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Plátano. more...
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2178 kcal
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Exercise:
Andar Noche - 27 minutes, andar - 37 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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SigfridoIV's Weight History
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