Weigh In record (no journal entry) for 14 September 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1988 kcal
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Fat: 68.60g | Prot: 135.06g | Carbs: 202.63g.
Breakfast: Ja! Zarte Haferflocken, Brombeeren, Oatly Hafer Barista Edition, Himbeeren, Ja! Skyr Natur, Bulk Powders Pure Whey Protein White Chocolate. Lunch: Basmati-Reis (Gekocht), Frosta Hühner Frikassee. Dinner: Chavroux Ziegenkäserolle, Möhren, Lee Kum Kee Hoisin Sauce, Alpro Absolutely Kokosnuss Natur, Cocktailtomaten, Gurke (Geschält), Edeka Rucola, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Aldi Gutbio Feigen, Borggreve Gewürz-Spekulatius, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Radeberger Premium Lachsschinken. more...
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Losing 7 kg a Week
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Sa.bine.90's Weight History
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