Weigh In record (no journal entry) for 14 September 2021
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1806 kcal
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Fat: 74.58g | Prot: 66.33g | Carbs: 223.50g.
Lunch: Kacang Tanah, Bimoli Minyak Goreng, Sambal Matah, Ayam Goreng, Kulit Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Kacang Tanah, Rumah Makan Sederhana Sayur Nangka, Sambal Matah, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Pisang, Mangga, Kaldu Ayam, Tahu Kukus, Bakso Daging Babi. more...
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Losing 0.9 kg a Week
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Putu Darwin's Weight History
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