Weigh In record (no journal entry) for 14 September 2021
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60 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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978 kcal
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Fat: 41.89g | Prot: 75.53g | Carbs: 75.00g.
Breakfast: Арла Сыр Натура Сливочный, Ярхлеб Хлеб Живое Зерно Ржаной, Блины на Молоке, Budu Арахисовая Паста Budu (без Добавок). Lunch: Dr. Korner Хлебцы Клюквенные, Инди Гуляш из Мяса Индейки, Ярмарка Гречка Ядрица. more...
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2063 kcal
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Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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elenalfit's Weight History
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