Weigh In record (no journal entry) for 14 September 2021
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53.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1308 kcal
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Fat: 46.05g | Prot: 70.59g | Carbs: 155.70g.
Breakfast: Kue Nagasari, ABC Kecap Manis, Gloria Abon Ayam, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng Kentang, Finna Sambal Bawang, Sania Minyak Goreng, Selada Daun Hijau, Nasi Putih, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tempe Goreng, Selada Daun Hijau, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Paroti Bagelen, Roma Biskuit Kelapa, Delfi Top, Semangka, Batagor Batagor. more...
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Gaining 1.2 kg a Week
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yeoboyeppeo's Weight History
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