Weigh In record (no journal entry) for 14 September 2021
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71 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1549 kcal
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Fat: 64.54g | Prot: 151.31g | Carbs: 91.31g.
Breakfast: Чай, Сырники. Lunch: Чай, Помидоры, Огурец (с Кожурой), Куриное Филе, Мистраль Чечевица Зелёная Канадская. Dinner: Овощи тушеные, Семга. Snacks/Other: Нектарин. more...
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Losing 6.3 kg a Week
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Evgenya.....'s Weight History
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