Weigh In record (no journal entry) for 14 September 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2828 kcal
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Fat: 66.03g | Prot: 179.39g | Carbs: 360.90g.
Breakfast: Balconi Trancetto Cacao, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: De Cecco Spaghetti N°12, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Yoga Optimum ACE, Pane Bianco, Mondella Riso Arborio. Snacks/Other: Conad Crema alle Nocciole , Mulino Bianco Pan Bauletto Integrale. more...
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Gaining 0.7 kg a Week
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salvatoredevivo's Weight History
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