Weigh In record (no journal entry) for 11 September 2021
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2365 kcal
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Fat: 66.10g | Prot: 130.87g | Carbs: 183.52g.
Breakfast: Jugo de Naranja, Huevo Revuelto. Lunch: Atún Ligero (en Agua, Enlatado), Verduras Mezcladas (Congeladas). Dinner: Cheetos Torciditos (Bolsa), Modelo Especial Cerveza. more...
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Gaining 5.5 kg a Week
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israel.ipad's Weight History
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