Weigh In record (no journal entry) for 14 September 2021
|
74.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1465 kcal
|
Fat: 62.55g | Prot: 106.92g | Carbs: 123.29g.
Breakfast: Творог 9%, Bite Овсяные Крекеры с Куркумой и Имбирем, Яблоко, Мёд, Каждый День Черная Смородина Замороженная. Lunch: Лента Печенье Кокосовое, Помидоры, Булгур (Вареный), Мясо Индейки (Вареное, Жареное). more...
|
|
2705 kcal
|
Exercise:
Desk Work - 7 hours and 10 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|