Weigh In record (no journal entry) for 14 September 2021
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1311 kcal
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Fat: 29.88g | Prot: 66.31g | Carbs: 197.01g.
Breakfast: 밥, 오뚜기 컵누들 매콤찜닭맛, 하림 하림 닭가슴살 바. Dinner: 서울우유 체다슬라이스치즈 (18g), 오뚜기 컵누들 매콤찜닭맛, 닭가슴살. Snacks/Other: 블루베리, 풀무원다논 그릭요거트, 펩시 펩시제로, 던킨도넛 (Dunkin' Donuts) 스트로베리필드. more...
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steady weight
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kimyw97608 (예원)'s Weight History
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