aliagheisa's Journal, 14 Sep 21

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72.3 kg Lost so far: 25.5 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:
562 kcal Fat: 20.64g | Prot: 20.85g | Carbs: 75.55g.   Breakfast: Yakult Yakult, Pepaya. Lunch: Tahu Goreng, Tempe Goreng, Udang Goreng, Nasi Putih. more...
Losing 0.2 kg a Week



     
 

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aliagheisa's Weight History


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