Weigh In record (no journal entry) for 14 September 2021
|
85.8 kg
Lost so far: 16.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1991 kcal
|
Fat: 52.85g | Prot: 174.89g | Carbs: 196.52g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer , Cappuccino, Red Bull Red Bull, Snickers Snickers, BioTech USA 100% Pure Whey. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Knorr Puten-Geschnetzeltes. Dinner: Prozis 100% Real Whey Isolate (Erdbeer). Snacks/Other: Merci Finest Selection, Ehrmann High Protein Chocolate Pudding, Müller Milchreis High Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|