Weigh In record (no journal entry) for 14 September 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1444 kcal
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Fat: 40.14g | Prot: 42.26g | Carbs: 242.23g.
Breakfast: Kopi, Getuk. Lunch: Kerupuk Beras, Rujak Cingur, Maicih Basreng. Dinner: Singkong, Sawi Dimasak (dari Segar), Jambu Biji, Chia Seed, Telur Rebus Lunak, Tomat Merah, Sohun Kaca Sohun. more...
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Losing 1.4 kg a Week
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sasalisayuli's Weight History
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