Weigh In record (no journal entry) for 14 September 2021
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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973 kcal
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Fat: 38.11g | Prot: 47.19g | Carbs: 116.26g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Pecel Lele, Mentimun (dengan Kulit), Cap Cay Kuah, KFC Rice. Dinner: Sate Ayam. more...
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Losing 1.4 kg a Week
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darideviwulan9's Weight History
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