Weigh In record (no journal entry) for 14 September 2021
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64.4 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1360 kcal
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Fat: 80.67g | Prot: 44.12g | Carbs: 118.67g.
Breakfast: Маскарпоне, Белый Хлеб, Молоко (Цельное Молоко). Lunch: Пеко Торт Сказка Бисквитный, Ярхлеб Хлеб Первый Сорт, Говядина Отварная, Персона Майонез Праздничный , Борщ. Dinner: Творог 18%. more...
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steady weight
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evgenjevna.anastas's Weight History
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