Weigh In record (no journal entry) for 14 September 2021
|
87.8 kg
Lost so far: 1.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1183 kcal
|
Fat: 62.05g | Prot: 35.31g | Carbs: 125.91g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Pizza Hut Garlic Bread. Lunch: Bakwan, Ikan Kembung Balado, Tempe Orek, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 2.1 kg a Week
|
|
carolx15's Weight History
|