Weigh In record (no journal entry) for 14 September 2021
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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711 kcal
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Fat: 25.47g | Prot: 42.33g | Carbs: 87.07g.
Breakfast: Кофе с Молоком и Сахаром, La Pina Арахисовая Паста, Сырники Домашние. Snacks/Other: Яблоко, Сливы, Fit&Sweet Корж Бисквитный, Кофе с Молоком и Сахаром. more...
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Losing 2.8 kg a Week
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