Weigh In record (no journal entry) for 14 September 2021
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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672 kcal
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Fat: 30.71g | Prot: 25.45g | Carbs: 63.01g.
Breakfast: Kerupuk Beras, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Sayuran Mentah, Telur, Tahu. Snacks/Other: Gery Chocolatos, Top Coffee Gula Aren. more...
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Gaining 0.1 kg a Week
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fitriyanti18's Weight History
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