William Kalal's Journal, 13 Sep 21

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Heavy weekend,

102.1 kg Lost so far: 5.0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1727 kcal

Fat: 83.04g | Prot: 77.89g | Carbs: 207.55g. Breakfast: GRAPE NUTS YOGURT FRUIT THING. Lunch: NEW BRO BEAN CO. Snacks/Other: 20 Olives, Nuts with Chocolate. more...

2818 kcal

Exercise: Body Attack - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.6 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 13 Sep 21

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William Kalal's Weight History