Weigh In record (no journal entry) for 14 September 2021
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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648 kcal
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Fat: 22.90g | Prot: 39.25g | Carbs: 70.42g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tomat, Mentimun (dengan Kulit), Ultra Milk Susu UHT Low Fat Source of Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Nasi Merah, Mentimun (dengan Kulit), Sambal Goreng. more...
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Losing 1.4 kg a Week
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thikaoooo's Weight History
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